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Birth without fear

You are pregnant for the first time and you have this mix feeling of emotion… you are very happy, but also very scared. You are keep scrolling instagram and tik tok looking for informations, trying to understand what to expect…but doing it make you feel even more anxious.

You probably think that in 2025 you can find all you need online and free…for sure there are tons of resources but I can assure you: you will end up feeling even more confused about the journey in front of you.

I know that you are feeling anxious about labor, delivery, and postpartum care, you are juggling your career and pregnancy worries, You would need emotional support and reassurance during this life-changing time but you don’t know where to find it… But most of all, you want to feel confident and empowered before your baby arrives.

You are in the right place!

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I offer what you are looking for.

In my prenatal class you will not only find explanations, information, practical exercises, birth videos… I will help you to look deeper inside you and to pull out your inner capability to birth your baby and become a mother.
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CHILDBIRTH WITHOUT FEAR:
3 classes, 3 hours each

CLASS 1:

  • Story of this baby and pregnancy
  • Who is involved in birth?
  • What happens during labour?
  • How does the pelvis work?
  • Needs during labour
  • What is the pain?Why do we feel pain during labour?
  • Pain relief options
  • Learning relaxation - Practicing positions
  • Fear and tensions in labour -Using breathing as a strategy Variations of normal
  • Making decisions
  • Birth plan
  • Massages techniques
  • Second stage of labour
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CLASS 2:

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  • Third stage of labour
  • What happen after birth
  • Golden hour
  • Recovery after birth
  • Reasons for breastfeeding -How lactation works
  • Positioning for lactation
  • Pumping
  • Bottle feeding
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CLASS 3:

  • Newborn care
  • Hygiene
  • Establishing a support network
  • Preparing a post partum plan
  • Mental health care
  • Fertility after birth
  • Parenting decision
  • Coming back to work after birth
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The Hypnobirthing Mongan Method is one of the most well-known approaches to hypnobirthing, developed by Marie Mongan in the late 1980s. It is based on the idea that childbirth can be a calm, natural, and positive experience when the mother is properly prepared and free from fear and tension. This method focuses on using relaxation, breathing, visualization, and affirmations to reduce pain and promote a more comfortable labor.
1. Relaxation and Self-Hypnosis: Helps mothers enter a deep state of relaxation, reducing the production of stress hormones like adrenaline and encouraging the release of endorphins, the body’s natural painkillers.
2. Breathing Techniques: Focuses on specific breathing exercises for each stage of labor to keep the mother calm and reduce physical tension.
3. Eliminating Fear: Emphasizes the mind-body connection, teaching mothers to overcome fears about childbirth, which can cause tension and pain.
4. Visualization and Affirmations: Uses positive imagery and affirmations to help mothers envision a smooth and peaceful birth experience.
5. Partner Involvement: The birth partner plays an active role in supporting the mother, helping her stay relaxed and focused.

What Are Hypnobirthing Mongan Method Classes Like?

Hypnobirthing classes using the Mongan Method are typically structured in a series of sessions (usually 4–5, lasting 2–3 hours each) that cover various aspects of preparation for birth. Here’s what you can expect:
1. Education About Birth:
• Anatomy and physiology of childbirth.
• How the uterus and hormones work during labor.
• Understanding the stages of labor and birth.

2. Relaxation Techniques:
• Guided meditations and relaxation exercises.
• Practice self-hypnosis to enter a deep state of calm.

3. Breathing Exercises:
• Learning techniques like calm breathing, surge breathing (for contractions), and birth breathing (for delivery).

4. Fear Release:
• Addressing and overcoming fears around childbirth through discussion and visualization.

5. Partner’s Role:
• Teaching the birth partner how to provide physical and emotional support, including massage techniques and affirmations.

6. Practical Tools:
• Creating a birth plan.
• Understanding your options for labor and delivery, including positions and comfort measures.

You can choose to have a
private class or a group class

In both classes ( group or private) you will have:

  • Tailored prenatal education that addresses your unique concerns.
  • Proven relaxation, breathing, and stress-management techniques
  • Strategies for balancing work and pregnancy
  • Emotional support from someone who truly understands your journey
  • Direct, personalized guidance every step of the way
  • You will learn what to expect during labour and birth and post partum
  • You will start to create your support system
  • You will learn how to take care of your baby
  • You will feel empowered and confident to start your motherhood journey
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Bonus

  • Continue online support until birth ( phone - what's app)
  • Special price for postpartum package
  • 10% discount on all future services with Caring Silvy

I will help you to understand that you are made to birth your baby, you are made to be a mother and this is the most beautiful moment of your life.

I’m not promising you will have a pain free birth, a post partum without challenges,a beautiful breastfeeding journey.,... But i can promise that by the end of our classes you will feel confident, capable, empowered and excited about the journey in front of you above all, you will feel understood, seen, supported, taken care of.
My main task is to mother the mother, so she can be the best mother for her baby. I blend my experience as midwife, as a doula and also my personal experience of being a mother of 5 kids, to give you the ONE AND ONLY THING you will not find on instagram: confidence.
I strongly believe that every mother is best fit for her baby and is totally capable of birthing him and to take care of him/her, with just the right support. I will not tell you that you need me to deliver your baby peacefully, I will show you how you already have all you need inside you and how your husband is the best birth companion you can ask for.
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Investment

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GROUP CLASS CHILDBIRTH
WITHOUT FEAR ,
3 sessions, 3 hours each :1490 aed
GROUP HYPNOBIRTHING MONGAN METHOD
5 sessions, 3 hours each class:
2790 aed (including all the materials)

Click here if you want to know more about HypnoBirthing Mongan Method
Private Class - Contact me

This course is for you if:

  • You feel the anxiety building up in your days
  • You feel overwhelmed by the amount of information you find online
  • You are working so you don’t have time to make lot of research about birth and to get informations
  • You are not sure about the kind of birth you desire and the options you have
  • You want an in person experience
  • You want someone who can help you to be able to advocate for yourself
  • You did a hospital class but you don’t feel ready to face the challenges of birth and postpartum
  • You feel worried looking at the journey in front of you
  • You want a real professional who knows exactly what is talking about
  • You want a person who can follow you from pregnancy, until postpartum
  • You want a totally personalized antenatal class
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This course is definitely not for you if:

  • You feel totally ready for the birth
  • You feel already empowered and in control of your pregnancy and motherhood experience
  • You feel you have enough information and knowledge to advocate for yourself with the doctors
  • You want an online course
  • You don’t need any support during pregnancy and post partum
  • You feel calm and confident about yourself and your capability to birth your baby and to take care of him
  • You have already a birth plan and a postpartum plan ready
  • You are happy with your doctor and you don’t need extra support you

This isn't just any prenatal course. It’s designed specifically for women like you—working, first-time moms who need understanding, support, and practical tools to navigate their pregnancy confidently.

You will have 3 or 5 IN PERSON sessions of 3 hours,
filled with education,information, practical exercise,
fear release experience,relaxation moments,
tools for labour and birth ……

FAQ

During my classes, couples get to learn and understand:

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 Pregnancy and childbirth basics

I help you understand the stages of pregnancy and the birthing process.

 Labor and delivery options:

Practical information about natural birth, medicated birth, and different birthing positions..

Pain management techniques:

We will carry out a range of breathing exercises, relaxation techniques, and other coping strategies to manage pain during labor in my antenatal classes.

 Cesarean section:

Useful information about what to expect if a cesarean birth becomes necessary.

 Newborn care:

How to do nappy changing, bathing, and tips for soothing a newborn.

Postpartum care:

Advice on post-birth recovery, emotional well-being, and self-care for new parents.

Nutrition and exercise during pregnancy:

Guidance on maintaining a healthy diet and safe exercises during pregnancy.
Register for Birth Without Fear
I'm happy to understand your needs and prepare a tailored class for you.
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