Antenatal Class

Knowledge-packed Antenatal Class

A carefully curated, extraordinary learning experience just for you!

These workshops go beyond the conventional to provide invaluable insights that many parents have found puzzling in the past.

My hands-on teaching style is unique and knowledge packed, such that my clients don’t have to waste time shuffling through Google anymore.

My classes are fun-filled, with lots of practical, tried and tested tips that will help you during your pregnancy, labour, birth, and after birth.

All these while creating a connection between you and other parents during the class.

During my classes, couples get to learn and understand:

Pregnancy and childbirth basics

I help you understand the stages of pregnancy and the birthing process.
Labor and delivery options:

Practical information about natural birth, medicated birth, and different birthing positions.
Pain management techniques:

We will carry out a range of breathing exercises, relaxation techniques, and other coping strategies to manage pain during labor in my antenatal classes.
Cesarean section:

Useful information about what to expect if a cesarean birth becomes necessary.
Newborn care:

How to do nappy changing, bathing, and tips for soothing a newborn.
Postpartum care:

Advice on post-birth recovery, emotional well-being, and self-care for new parents.
Nutrition and exercise during pregnancy:

Guidance on maintaining a healthy diet and safe exercises during pregnancy.
Childbirth complications:

Discussion of potential complications and how they might be managed.
Partner support:

I will involve your partners in the birthing process and share with them tips on how to support the labouring woman.
Special antenatal class:

Special antenatal classes for mothers who had previous traumatic experience (miscarriage, infertility, still birth, or genetic anomaly), I offer a safe place to share your past journey and together prepare yourself for the new baby.