PreNatal and PostNatal Yoga
This training is a perfect blend between Eastern (esoteric and traditional) and Western (evidence based) perspectives on pregnancy, birth and postpartum.
I attended 90hr Yoga (Alliance Certified) Embodied Woman Pre/Postpartum Yoga Teacher Training.
I’m happy to be able to incorporate yoga movements and breaths into my prenatal class and to use this amazing practice during postpartum to help the mums to reconnect with their core and pelvic floor.
PreNatal and PostNatal Yoga:
Yoga offers many benefits for both physical and emotional well being of pregnant/post partum women:
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Improved flexibility and strength
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Better balance
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Improved circulation
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Reduced discomfort
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Better posture
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Emotional connection
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Stress reduction
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Community building
